Running often takes the blame for knee pain. But it may not be running itself that is causing knee and ankle pain. It may be the way you are running.
Read More
The myth of Achilles the Greek warrior sheds light on the true nature of the achilles tendon. Many great athletes have fallen due to injuries to this part of the body.
Read More
If you're an athlete and you've sustained an ankle sprain, this infographic will help you estimate your recovery time.
Read More
While injuries to the knees and ankles are certainly something we see quite a bit in hikers, the feet are most often the site of minor, annoying problems that will cause your hike to be infinitely less enjoyable.
Read More