Blog

For patients who have struggled with severe ankle arthritis, an ankle replacement can be life-changing. Pain that once limited every step is replaced with newfound mobility and freedom. A common question arises soon after recovery: Can I run again with my new ankle?

Dr. John Paul Elton, a foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, explains why running after ankle replacement is generally not recommended and what realistic expectations patients should set for their long-term joint health.

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The Achilles tendon is the strongest tendon in the body, yet it is not invincible. Many active individuals develop Achilles tendonitis at some point in their lives. While this condition is painful and often limits activity, one question comes up frequently: can Achilles tendonitis lead to a rupture?

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As a foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, Dr. John Paul Elton has seen firsthand that while many foot problems can be treated conservatively, more serious, long-term, or complex foot injuries often need surgical intervention. In these cases, foot reconstruction surgery may offer the most reliable path to lasting relief and improved function.

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Running a marathon is a major accomplishment that takes preparation for weeks or even months. But marathon training can also take a serious toll on your feet and ankles. From nagging aches to more serious injuries, distance runners are especially prone to issues in the lower extremities. Dr. John Paul Elton, a board-certified foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares insights into the most common injuries he sees and how runners can protect themselves leading up to race day.

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Sesamoiditis is a painful condition that affects the small bones beneath the big toe joint, known as the sesamoids. While this injury can impact anyone, it is particularly common in runners, dancers, and other active individuals. Dr. John Paul Elton, a board-certified foot and ankle surgeon at Vail-Summit Orthopaedics & Neurosurgery, shares expert guidance on how to avoid this frustrating issue and what to do if sesamoid pain starts to develop.

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Running is a fantastic way to stay active, manage stress, and soak in the great outdoors. But when heel pain creeps in, it can derail even the most dedicated runners. One of the primary reasons behind this discomfort? Plantar fasciitis in runners. Dr. John Paul Elton, foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares insights on how to recognize, treat, and prevent this common condition.

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Foot injuries can sideline even the most elite athletes—but with expert care, surgery, and sheer determination, many have made impressive comebacks. Dr. John Paul Elton, a board-certified foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares five remarkable stories of athletes who beat the odds and returned to peak performance after foot surgery.

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An Achilles tendon rupture is one of the most feared injuries in sports, often requiring extensive rehabilitation and sometimes ending careers. However, some athletes have defied the odds, making incredible comebacks to compete at the highest level. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, highlights five inspiring stories of athletes who overcame Achilles tendon ruptures.

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Ankle injuries can be a major setback, especially for athletes who rely on their agility and strength. However, with the right treatment and dedication, many athletes have not only recovered but also returned stronger than ever. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, highlights five inspiring stories of athletes who triumphed over ankle injuries.

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When you experience an ankle injury, it can be difficult to determine whether it’s an ankle sprain or an ankle fracture. Understanding the differences between these injuries is crucial for proper treatment and recovery. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, shares insights into recognizing and managing these common conditions.

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The crisp mountain air and fresh powder are calling, but before you hit the slopes, it’s essential to prepare your feet and ankles for the challenges of skiing. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, provides valuable tips on exercises and stretches to reduce the risk of common foot and ankle injuries like an ankle sprain skiing. By strengthening your feet and focusing on flexibility, you can minimize discomfort such as when the bottom of feet hurt skiing or your arches hurt in ski boots.

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Winter sports bring exhilarating experiences, but they also come with the risk of specific injuries, especially for cross-country skiers. Nordic skiing demands endurance, precision, and balance, placing unique strains on the feet and ankles. Dr. John Paul Elton, a renowned foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares his insights into the most common injuries faced by cross-country skiers and tips on preventing and managing them for a safe and enjoyable season.

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Flat feet, also known as pes planus, happens when the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. While some people naturally have flat feet, others develop the condition over time due to injury, aging, or underlying health issues.

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When facing severe ankle arthritis or significant damage, two primary surgical options may be considered: ankle replacement or ankle fusion. Both procedures aim to alleviate pain and restore function, but the right choice depends on various factors, including your age, activity level, and the presence of other foot conditions.

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Morton's neuroma occurs when the tissue around one of the nerves leading to your toes thickens, causing pain, tingling, or numbness in the ball of your foot. "Morton's neuroma often develops due to irritation, injury, or pressure on the nerve," says Dr. Elton. "Activities that add stress to the foot can make Morton’s neuroma worse."

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