Blog

The crisp mountain air and fresh powder are calling, but before you hit the slopes, it’s essential to prepare your feet and ankles for the challenges of skiing. Dr. John Paul Elton, a leading foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, provides valuable tips on exercises and stretches to reduce the risk of common foot and ankle injuries like an ankle sprain skiing. By strengthening your feet and focusing on flexibility, you can minimize discomfort such as when the bottom of feet hurt skiing or your arches hurt in ski boots.

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Winter sports bring exhilarating experiences, but they also come with the risk of specific injuries, especially for cross-country skiers. Nordic skiing demands endurance, precision, and balance, placing unique strains on the feet and ankles. Dr. John Paul Elton, a renowned foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares his insights into the most common injuries faced by cross-country skiers and tips on preventing and managing them for a safe and enjoyable season.

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Flat feet, also known as pes planus, happens when the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. While some people naturally have flat feet, others develop the condition over time due to injury, aging, or underlying health issues.

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When facing severe ankle arthritis or significant damage, two primary surgical options may be considered: ankle replacement or ankle fusion. Both procedures aim to alleviate pain and restore function, but the right choice depends on various factors, including your age, activity level, and the presence of other foot conditions.

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Morton's neuroma occurs when the tissue around one of the nerves leading to your toes thickens, causing pain, tingling, or numbness in the ball of your foot. "Morton's neuroma often develops due to irritation, injury, or pressure on the nerve," says Dr. Elton. "Activities that add stress to the foot can make Morton’s neuroma worse."

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